The Mistakes You Need to Correct to Build Strong Muscle.

Are you trying to build muscle with limited results? Can?t seem to build muscle no matter how hard you try? Are these muscle building mistakes holding you back.

?5 Common Muscle Building Mistakes?

*High Volume Muscle Building Workouts

*Think doing more exercises will help you build muscle? Think again. Think ?less is more?. If you?re struggling to build muscle, do yourself a favour and cut down the amount of sets you?re doing for each exercise for two weeks. My guess is you start building muscle. Very few build muscle on high volume workouts.

*Not Enough Food Stalls Muscle Building

*This is probably the most common mistake. Guys trying to build muscle complain that they?re doing workout after workout but still cannot build muscle. If your muscle building workout seems okay, then check your diet. Food is the raw material to build muscle so if you?re muscle building is lagging, it usually means your not eating enough of the right foods, Start eating more ? and don?t stop until you start building muscle. Many guys have to take in more calories than they think to build muscle.

*Too Much Cardio Can Hinder Your Muscle Building

*Another issue for some is cardio. The skinny guy figures that he can keep fat gains minimal if he throws in 3-4 cardio sessions a week.If you?re a skinny guy trying to build muscle, you don?t really have much body fat to lose. Only worry about cardio if you?re really packing on fat. Otherwise, it?s just going to interfere with your ability to recover from your muscle building workouts. If you must do some cardio, do 2-3 sessions of low impact cardio. This should keep your heart healthy and won?t sacrifice your ability to build muscle.

*High Stress Levels Will Affect Your Muscle Building

*Stress is not only nasty to deal with, but it?s also going to make your muscle building harder. When your body is in a highly stressed state, it?s going to be secreting a hormone known as cortisol throughout the body. The job of cortisol is to break tissues down (for energy ? it comes from the ?flight or fight? response). If you?ve got cortisol flowing through your veins breaking down tissues, it?s pretty hard to start building tissues up (which is the goal of muscle building). If you?re a high stress person your hindering muscle building. Deal with it. Deep breathing, writing in a journal, or removing some of these stressors from your life is where you should start.

*Supplements Don?t Guarantee Muscle Building

*Stop relying on supplements to build muscle. Stop filling your cabinet full of the latest and greatest products aimed to help you build muscle. Remember no supplement will build muscle for you. When you spend more time reading up on supplements than doing your muscle building workouts you?ve got a problem. If you want to build muscle, the main three supplements are protein powder, creatine, and fish oil. After that, you?re just not going to need a great deal more to see results in muscle building ? assuming a proper diet is in place.

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