Detoxifying Diet-A Good Choice or Bad? | The Wordpress Article ...

Detoxification, as a process, is common in a lot of cultures; however, there are still millions of people who would not be able to explain what a detox diet does. The initial concept to understand when one is considering a ?detox diet? is that it isn?t really just a single diet plan that you abide by. Since a detox diet seeks to treat the whole body, and mind, it is sometimes referred to as holistic medicine. The specific path a person follows for detoxification is unique to that person and can consist of a combination of various drinks, herbs ? both dried and fresh ? and food products. You don?t need to eat from all of these groups. It?s each person?s choice how they want to go about their detoxification and what kind of foods, liquids, and herbs they may want to partake of.

Detox diets are limited as to the amount of time you follow them. Between 3 days to 3 weeks is usually sufficient. Remember, don?t start something as drastic as detoxification until after you have discussed the ramifications with your medical practitioner. You may have a pre-existing medical condition that would preclude you from following the strict routine of a detox. Your continued well-being and health are you main considerations. Don?t do something to jeopardize them.

Traditional Western medicine typically doesn?t recognize adrenal weakness while holistic doctors do. Symptoms of this condition include low blood pressure and chronic exhaustion. Chronically high levels of stress are usually attributed as the cause of this condition. Doctors usually place patients on a detox diet after treating them for adrenal weakness. Following this kind of diet is a good way to eliminate toxins and set the stage for higher energy levels.

The systems responsible for waste elimination, mainly the intestinal tract and digestion process, will have many products available to increase their productivity. To this end, you will easily find many enemas being promoted as being useful for detoxification. Herbal enemas are purported to help remove old waste that basically serves to clog up the works, so to speak. But to add a cautionary note, it is not advised to use a commercial laxative as an aide for detox action. Psyllium (plantago psyllium), a husk product, is a natural by-product of plaintain and aids in elimination. It has been used successfully for decades. You might think that psyllium husk powder is just a laxative, but it?s properties are much more complex.

It does a fantastic job of loosening up and discharging toxic buildup throughout your intestinal tract because it is a heavy-duty fiber.

Some detox diet approaches use laxatives but not all of them do. Using laxatives can help remove the toxins from your body as well as helping with digestion. Waste elimination is a part of this process. Improving waste elimination is a critical part of the whole detoxification process. It can be more beneficial to focus on the health of your liver and kidneys, instead. Above all else, you may consult with a licensed DO, Doctor of Osteopathy, certified herbalist or your family doctor. You need to learn as much as you can in order to successfully make use of the detox diet.

The conditions that can be helped by the detox diet are often associated with the effects of living in an industrialized society. But more than the type of society, it is the prevalent lifestyles within that society. The things that play a major role are your exercise and eating habits, as well as your stress levels.

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Source: http://www.articles101.org/health-fitness/weight-loss/detoxifying-diet-a-good-choice-or-bad

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